Thursday, January 26, 2012

Andrew's WOD: 20 HIT Tabata cardio

From today onwards i shall blog my workouts, if i have time i might upload my meals as well

20 HIT Tabata + Plank = 3x

1. Burpee tabata
(30 sec rest)

2. Plank with arms on physio ball
(1 min rest)

-repeat 2 more times, so that makes it a total of 3 rounds
-took about 15-20 mins