tag:blogger.com,1999:blog-65035844705086581502024-03-19T12:50:43.679+08:00Chicken and VegetablesGymnastics - Animation - Self taughtAnonymoushttp://www.blogger.com/profile/03607796460002565064noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-6503584470508658150.post-86152260563719085812014-10-02T01:32:00.000+08:002015-02-02T10:37:15.194+08:00One Arm Elbow Lever progress / How to progress in your training on shitty days<iframe allowtransparency="true" frameborder="0" height="540" scrolling="no" src="//instagram.com/p/tk2yJcER44/embed/" width="412"></iframe><br />Training these past few months has been quite a wreck for me, with what seems to be: Low energy, long lasting DOMS (delayed onset muscle soreness), decrease strength in some skills. I manage to pull through, with proper rest and just <b>stay moving</b>, going easier on my training; working on greasing the groove instead of up the intensity.<br /><br /><b>One Arm Elbow Lever </b><br /><b><br /></b>One of my current Side Goals that i've been working on, i'm stuck around using a few fingers from my other hand as assistance. I'm twisting my body around trying to find that sweet spot where i can balance on the elbow. On the video, i'm on my index finger and thumb, on the last few sec i could go on only my thumb, although my hands are quite shaky.<br /><br /><b>How to get started on training One Arm Elbow Lever</b><br /><br />If you want to work towards the One Arm Elbow Lever as well, i suggest working on two arms first. If you can do 4 sets of 20 secs with both arms, i would say you are ready to try this.<br /><br />Your hands should be rotated out, fingers pointing towards the side. The supporting hand, can be on full hand on the ground, and slowly lift each finger off as you progress. DONT RUSH IT, people try to just quickly take their supporting hand off the ground, jumping right into it, instead slowly peel off your fingers one at a time, till you find that balance.<br /><br /><b>How should you train on days you just feel like shit/tired/off?</b><br /><b><br /></b>On days where you don't feel good, for whatever reason, its better to step back on a progression or 2, OR you could stay on the same progression, be work with much lower reps with more sets.<br /><br />So for example you are working on a Front Lever progression, usually you would do 4 sets of 10s holds, with Straddle legs, on those shitty days you prob have a hard time, so do 5 sets of 5s instead. Or you could step back a progression, which would be the Flat Tuck, and do your 4 sets of 10s there.<br /><br />It's always important to <b>stay moving, </b>whether its a light jog, some yoga, or just doing some boring cardio on the bike. The point is to get that momentum going, before you know it, you are doing a full workout, and you will be performing like a beast.<br /><br />You can apply this to pretty much any kind of training you do, perhaps your life in general<br /><br /><br />Anonymoushttp://www.blogger.com/profile/03607796460002565064noreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-81387116137054663362012-01-26T23:00:00.005+08:002012-01-26T23:08:46.015+08:00Andrew's WOD: 20 HIT Tabata cardioFrom today onwards i shall blog my workouts, if i have time i might upload my meals as well<br /><br /><span style="font-weight: bold;">20 HIT Tabata + Plank</span> <span style="font-weight: bold;">= 3x</span><br /><br />1. Burpee tabata<br />(30 sec rest)<br /><br />2. Plank with arms on physio ball<br />(1 min rest)<br /><br />-repeat 2 more times, so that makes it a total of 3 rounds<br />-took about 15-20 mins<br /><br /><span style="font-weight: bold;"><span style="font-style: italic;"><span style="font-style: italic;"></span><br /></span><br /></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-57053795289655131752011-03-24T09:50:00.001+08:002011-03-24T09:50:17.838+08:00EPIC INSPIRATION: Be Great, Powerful Beyong Measure<iframe src="http://www.youtube.com/embed/OSYtQy9EqTA?fs=1" allowfullscreen="" frameborder="0" height="344" width="425"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-64078542761845290192011-03-21T14:00:00.001+08:002011-03-21T14:00:59.122+08:00Motivation : just having a coach like this in your head.<iframe src="http://www.youtube.com/embed/lSM1mvMypWU?fs=1" allowfullscreen="" frameborder="0" height="344" width="425"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-9515985936183743582011-03-21T13:43:00.001+08:002011-03-21T13:44:25.250+08:00Acting ref : Will Smith in Pursuit of Happiness.<iframe src="http://www.youtube.com/embed/pCq7eGKcs-w?fs=1" allowfullscreen="" frameborder="0" height="344" width="425"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-66296451806626678812011-03-09T11:39:00.002+08:002011-03-09T11:49:58.083+08:006 Great Ways To Motivate Yourself To Exercise<p>At this point, everyone is pretty much aware of the huge upside to exercising regularly. The reason that there aren’t more people doing it, is the sheer lack of motivation. There is nothing that pushes them enough to go out there and exercise. Fortunately, there are some very useful ways which you can use to motivate yourself to become a more active individual. Let me elaborate on each one of them a bit more:</p> <p><strong>Change from a “maybe” to a “must”</strong><br />The first thing you need to do is to categorically include exercise into your lifestyle without any maybe’s or but’s. Exercising should be a <em>must</em> within your daily routine. Within your time management, there should always be time allocated to exercising. I can’t stress enough how important this is. For example, a few years ago I decided to go for a<a href="http://www.ineedmotivation.com/blog/2008/04/9-great-reasons-why-you-should-bike/"> bike ride</a> every day and allocated 1 hour of my time to it per day. Before I did that, I was always putting everything else before it, and I never could find the time for it. So instead of trying to fit exercise into your tight schedule, make it a permanent part of it which is non-negotiable, and make other non-productive activities such as <a href="http://www.ineedmotivation.com/blog/2008/05/why-you-dont-need-television-anymore/">watching television</a> secondary to it.</p> <p><strong>Surround yourself with fitness-oriented people</strong><br />If you are not exercising, have a look at your close <a href="http://www.ineedmotivation.com/blog/2008/02/why-arent-your-friends-happy-for-you/">unit of acquaintances</a>. Chances are that most if not all of them are just as non-active as you are. If you want to be successful at not only starting but staying active over time, you definitely need to have friends that share this same goal with you. Having a training partner is one of the best ways to get yourself the proper motivation to keep at it day in and day out. Someone with whom you can discuss the good and the bad, the positive and the negative, and that understands you fully is extremely important to your success at staying active. The bottom line is, if you are trying to be active, your non-active friends will never understand what you are going through and they are certainly not the right people that will motivate you to keep going.</p> <p><strong>Want to be better looking?</strong><br />I have found that most people will pretty much do anything to become more attractive and more desirable. The good news is that you do not have to subject yourself to grueling & potentially dangerous plastic surgery to get the job done. With a little patience and a strong will, you can literally reshape your entire body via exercise. Use this desire of seeking to be more attractive to your advantage and turn it into pure motivation to exercise. Sure, there are tons of reasons why people exercise, but I am certain that 100% do it partly to be more attractive. Looks matter in our current society, and we associate looks with success. Play that card to your own benefit and you will see that you will possess plenty of motivation to keep exercising over time. To motivate you even more, take pictures of yourself on a weekly basis. I guarantee you that the change you will notice in the pictures over a few months will make you want to keep exercising for the rest of your life!</p> <p><strong>Think long term health benefits</strong><br />As I mentioned in my previous point, physical appearance is a huge motivating factor, but your health should be an even bigger one. The thing with health, is that we do not “see” it. It’s hidden, and thus in a very visual and superficial society such as our current one, it becomes secondary to looks. Luckily, people are becoming more and more concerned with being healthy and living a better quality of life as they get older. Use this to your advantage as well to motivate yourself to exercise. The list of health benefits that exercising provides you with is just enormous. By thinking about maintaining a high quality of life for years to come, you are thinking long term and thus you can find the proper amount of motivation to stay active even during times that you feel like giving up. We all want to be healthy, and going through health concerns brings about much stress to our life as well as to those that we love. When I hear of fathers or grandparents that are changing their lifestyle and becoming more active to be around to see their children grow up, I am so proud of them. That’s one of the strongest motivation you could ever have to turn your life around with exercise.</p> <p><strong>Work towards a goal</strong><br />Do you have a reunion to go to in a few months and you want to look your best? Do you have a vacation planned and you want to look fantastic in a bathing suit? Do you idolize a certain person and want to look just like them? These types of <a href="http://www.ineedmotivation.com/blog/2008/05/5-easy-steps-to-help-reach-your-goals/">goals</a> are extremely powerful, and can provide unrelenting motivation that can then carry you towards those very goals. The key is to always have such a goal, because you don’t want to go back to your old ways once you have reached that goal. I’m sure you’ve seen people flip flop over and over again with their fitness, and this is due to the fact that once they reach their goal, they do not have another one to aim for. Always have something to work towards, and every time you reach one, create a new one. You will not only be amazed at the amount of motivation this creates, but you will astound yourself at how much you can accomplish that you never thought possible before.</p> <p><strong>Simply start</strong><br />As hard as it is to get yourself to start, you will be happy to know that things get much better as you keep going. The steepest hill to climb over is to start. Once you start, you have conquered the biggest obstacle. This is something that you should be proud of, in and of itself. Once you start, you put the wheels in motion to create momentum, and this momentum is crucial to bring you towards the finish line. But for that to happen, you need to start. So stop finding excuses and ways to delay your start. Choose to start exercising today, and never look back. You will be thankful that you did <img src="http://www.ineedmotivation.com/blog/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p><p style="font-weight: bold; font-style: italic;"><br /></p><p><span style="font-weight: bold; font-style: italic;">Original source <a href="http://www.ineedmotivation.com/blog/2008/06/6-great-ways-to-motivate-yourself-to-exercise/">here</a> at <a href="http://www.ineedmotivation.com/">www.ineedmotivation.com</a></span><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-1139839878021856262011-03-08T11:21:00.003+08:002011-03-09T11:50:53.389+08:00100 Benefits of MeditationI started doing meditation, thought it would help me in my everday life, since i been having sleeping problems, from anxiety im guessing. So here's a list of benefits for meditation i found<br /><br /><p><strong>Physiological benefits:</strong><br />1- It lowers oxygen consumption.<br />2- It decreases respiratory rate.<br />3- It increases blood flow and slows the heart rate.<br />4- Increases exercise tolerance.<br />5- Leads to a deeper level of physical relaxation.<br />6- Good for people with high blood pressure.<br />7- Reduces anxiety attacks by lowering the levels of blood lactate.<br />8- Decreases muscle tension<br />9- Helps in chronic diseases like allergies, arthritis etc.<br />10- Reduces Pre-menstrual Syndrome symptoms.<br />11- Helps in post-operative healing.<br />12- Enhances the immune system.<br />13- Reduces activity of viruses and emotional distress<br />14- Enhances energy, strength and vigour.<br />15- Helps with weight loss<br />16- Reduction of free radicals, less tissue damage<br />17- Higher skin resistance<br />18- Drop in cholesterol levels, lowers risk of cardiovascular disease.<br />19- Improved flow of air to the lungs resulting in easier breathing.<br />20- Decreases the aging process.<br />21- Higher levels of DHEAS (Dehydroepiandrosterone)<br />22- prevented, slowed or controlled pain of chronic diseases<br />23- Makes you sweat less<br />24- Cure headaches & migraines<br />25- Greater Orderliness of Brain Functioning<br />26- Reduced Need for Medical Care<br />27- Less energy wasted<br />28- More inclined to sports, activities<br />29- Significant relief from asthma<br />30- improved performance in athletic events<br />31- Normalizes to your ideal weight<br />32- harmonizes our endocrine system<br />33- relaxes our nervous system<br />34- produce lasting beneficial changes in brain electrical activity<br />35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).</p> <p><strong>Psychological benefits:</strong><br />36- Builds self-confidence.<br />37- Increases serotonin level, influences mood and behaviour.<br />38- Resolve phobias & fears<br />39- Helps control own thoughts<br />40- Helps with focus & concentration<br />41- Increase creativity<br />42- Increased brain wave coherence.<br />43- Improved learning ability and memory.<br />44- Increased feelings of vitality and rejuvenation.<br />45- Increased emotional stability.<br />46- improved relationships<br />47- Mind ages at slower rate<br />48- Easier to remove bad habits<br />49- Develops intuition<br />50- Increased Productivity<br />51- Improved relations at home & at work<br />52- Able to see the larger picture in a given situation<br />53- Helps ignore petty issues<br />54- Increased ability to solve complex problems<br />55- Purifies your character<br />56- Develop will power<br />57- greater communication between the two brain hemispheres<br />58- react more quickly and more effectively to a stressful event.<br />59- increases one’s perceptual ability and motor performance<br />60- higher intelligence growth rate<br />61- Increased job satisfaction<br />62- increase in the capacity for intimate contact with loved ones<br />63- decrease in potential mental illness<br />64- Better, more sociable behaviour<br />65- Less aggressiveness<br />66- Helps in quitting smoking, alcohol addiction<br />67- Reduces need and dependency on drugs, pills & pharmaceuticals<br />68- Need less sleep to recover from sleep deprivation<br />69- Require less time to fall asleep, helps cure insomnia<br />70- Increases sense of responsibility<br />71- Reduces road rage<br />72- Decrease in restless thinking<br />73- Decreased tendency to worry<br />74- Increases listening skills and empathy<br />75- Helps make more accurate judgements<br />76- Greater tolerance<br />77- Gives composure to act in considered & constructive ways<br />78- Grows a stable, more balanced personality<br />79- Develops emotional maturity</p> <p><strong>Spiritual benefits:</strong><br />80- Helps keep things in perspective<br />81- Provides peace of mind, happiness<br />82- Helps you discover your purpose<br />83- Increased self-actualization.<br />84- Increased compassion<br />85- Growing wisdom<br />86- Deeper understanding of yourself and others<br />87- Brings body, mind, spirit in harmony<br />88- Deeper Level of spiritual relaxation<br />89- Increased acceptance of oneself<br />90- helps learn forgiveness<br />91- Changes attitude toward life<br />92- Creates a deeper relationship with your God<br />93- Attain enlightenment<br />94- greater inner-directedness<br />95- Helps living in the present moment<br />96- Creates a widening, deepening capacity for love<br />97- Discovery of the power and consciousness beyond the ego<br />98- Experience an inner sense of “Assurance or Knowingness”<br />99- Experience a sense of “Oneness”<br />100- Increases the synchronicity in your life</p><p><br /></p><p>Original source from here at <a href="http://www.ineedmotivation.com/">www.ineedmotivation.com</a><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-14444518599868895702011-03-04T16:11:00.001+08:002011-03-04T16:11:17.707+08:00How to Escape a Fart<iframe src="http://www.youtube.com/embed/wim7x44tJUo?fs=1" allowfullscreen="" frameborder="0" height="344" width="425"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-86593035891025259332011-03-03T11:38:00.003+08:002011-03-03T11:44:05.151+08:006 Steps to accelate your animation career<h3 style="color: rgb(51, 204, 255);">Do your best work</h3> <p>It doesn’t matter if you’re animating at school, at work or at home on personal projects – but practising with the intention of doing your best work is the fastest way to get better.</p> <p>George Leonard’s brilliant book <a href="http://www.amazon.com/gp/product/0452267560?ie=UTF8&tag=animaideas-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0452267560">Mastery: The Keys to Success and Long-Term Fulfillment</a><img src="http://www.assoc-amazon.com/e/ir?t=animaideas-20&l=as2&o=1&a=0452267560" alt="" style="border: medium none ! important; margin: 0px ! important;" border="0" height="1" width="1" /> says it’s not enough to practise. You must practise with the intent of perfecting your craft – regardless of the outcome.</p> <h3 style="color: rgb(51, 204, 255);">Update your reel</h3> <p>Your reel is a living document, and if you still have a demo reel that hasn’t changed in a year – you need to address that as a matter of priority.</p> <p>As a start: Why not focus on adding one thing, and removing one thing.</p> <p>Progressively culling your worst animation and adding more awesome shots is a <em>must</em> if you want to keep moving forward.</p> <h3 style="color: rgb(51, 204, 255);">Meet some new people</h3> <p>It’s a simple fact that jobs get offered to people that studios already know. <em>Especially</em> in an industry as small as ours.</p> <p>Take the opportunity to expand your circle of friends: go to an industry night, volunteer at a film festival, attend a guest lecture or a panel session.</p> <p>The more people that know you, the easier you are to hire.</p> <h3 style="color: rgb(51, 204, 255);">Connect with people in your network</h3> <p>Haven’t given your animation school buddy a call in a while? Jump on the phone, email, skype, facebook – whatever.</p> <p>There is nothing worse than someone who only reaches out to contacts when they want something.</p> <p>Don’t be that guy.</p> <p><a href="http://animationideas.com/connecting-with-your-animation-network/">Keep in touch</a>. Ask about their work and their personal projects. Offer your help. You know – be a <em>friend</em>.</p> <p>That way when you do need a favor, you’re not cold-calling random people in your network hoping they remember you sufficiently to help you find work.</p> <h3 style="color: rgb(51, 204, 255);">Revamp your website</h3> <p>Ahh … you have a website, right?</p> <p>If not, then don’t put it off. Setting up a personal website is something you can do in the next few weeks that will greatly increase your exposure and improve your ability to advance your animation career.</p> <p>You can start with a free service like <a href="http://www.blogger.com/">Blogger</a>, <a href="http://www.tumblr.com/">Tumblr</a>, or <a href="http://wordpress.com/">WordPress</a>. Or if you’d prefer to have your own domain name, grab it before it gets taken and create your own site to host your reel.</p> <p>Personally – I use <a href="http://www.powweb.com/join/index.bml?AffID=643804">PowWeb</a> because they’re cheap, reliable and have great customer service, but there are tons of great web hosts to choose from.</p> <p>And if you haven’t updated your site in a while, spend an hour adding some new information about you and your work.</p> <h3 style="color: rgb(51, 204, 255);">Animate</h3> <p>Yes really. (Did you think I was going to miss that one out?)</p> <p>Make a film. Enter a competition. Experiment with a new medium.</p> <p>Unless you’re working in your absolute dream job, chances are you have some ideas and techniques you’d like to try out, but can’t do in your regular work.</p> <p>Adding to your set of skills is not just valuable – it’s <em>marketable</em>.</p> <p>Best of luck! Looking forward to what you come up with this year.</p><p><br /></p><p><span style="font-style: italic;">original source of this article at </span><a style="font-style: italic;" href="http://animationideas.com/">www.animationideas.com</a><br /></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-4013113366752939112011-02-26T00:54:00.000+08:002011-02-26T00:56:48.526+08:00Secrets of the Self Employed (or How to be an Amazing [insert profession here])I found this article in <span style="font-weight:bold;">Keri Smith</span> site, and found it very inspiring and helpful mentally on your career<br /><br /><a href="http://www.kerismith.com/blog/secrets-shared/">Here is the source</a><br /><br /><span style="font-weight:bold;">Secrets of the Self Employed (or How to be an Amazing [insert profession here])</span><br /><br />1. Don’t worry about marks while you are in school. No one will ever ask you what school you went to or what your marks were when you leave it. (this pertains to the field of illustration).<br /><br />2. You are always working for yourself, even when you work for others. Sometimes it feels like you are just the hired hand (and some clients can be really challenging to work with). But there is always some way to turn an illustration job into something exciting for you. Some ideas: experiment with a new technique (or a new color palette), use it as an opportunity to learn about a new topic, rebel against the job in tiny ways (do some roughs just for yourself in which you insert subversive material).<br /><br />3. There are no actual rules for how to become a successful [insert profession here]. Make your own path.<br /><br />4. It will help you to create a social network of other self-employed people.<br /><br />5. Move your body every day. There are many health reasons for this, but it also helps you to work on ideas subconsciously. Ideas and solutions will come in when you least expect them but (almost always after a minimum of one hour of walking). There are new studies that suggest increased oxygen to the brain is a greater source for creativity than “creative brain exercises”. I have found this to be true for myself.<br /><br />6. Goof off on a regular basis.<br /><br />7. If you want to work on your art, work on your life. All those personality traits that aren’t working for you will come back to haunt you in your career (i.e. assertiveness, fear of conflict, fear of confrontation.) It’s all connected.<br /><br />8. What you think becomes your reality. I always had a belief that if I cleaned out my recycling bin in my studio I would get new work. And guess what, it always happened. If you think the industry is screwed and there is no work to be had, guess what you will find out there?<br /><br />9. Focus on ideas instead of tools (technology). Anyone can learn to use the tools, but it is the thinkers who really impact the culture in important ways. In the end the tools don’t offer anything interesting.<br /><br />10. Worrying about the competition does very little to help your career. I know it’s hard sometimes to ignore what other people are doing (we all think that others are doing better than us), but every one of us is on a different life path. We are all here to accomplish different things and even though it would seem like one person’s path is similar to yours, it is not.<br /><br />11. Only work for free if you are passionate about the cause or receive something of value in return. (Be wary of people who offer your name in lights in lieu of money. Many people will tell you something is good promotion for you, often it is not and there are no guarantees when it comes to promotional value). If you are not getting something of a measurable value (i.e. printed pieces, or money) ask for something else, creative freedom. If they refuse then they may not be a good client to work for anyway.<br /><br />12. Take some small risks on a regular basis. Some ideas: write some places/companies you would really like to work and let them know why you think they are great.<br /><br />13. Don’t worry about whether or not you are good (good is subjective and most people are not great judges of their own work), just keep making work.<br /><br />14. Ignore cool. Successful people do not try to be hip, they just do work that excites them.<br /><br />15. Always come back to work that excites you. Even if you get off track for a while. Do personal work on a regular basis, show it to others. You can reinvent yourself at any time.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-7270253372962339052011-02-21T14:36:00.001+08:002011-02-21T14:36:32.374+08:00"Dead Island" Cinematic Trailer<span style="font-weight:bold;"></span>By far one of the best cinematic trailer i've ever seen this year, and maybe EVER!<br /><br /><iframe width="480" height="295" src="http://www.youtube.com/embed/mNUw7ui_ruY?fs=1" frameborder="0" allowFullScreen=""></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-84807301876179698232011-02-07T16:50:00.001+08:002011-02-07T16:50:48.427+08:00Coca-Cola SiegeAwesome commercial at 2010 Super Bowl<br /><br /><iframe width="480" height="295" src="http://www.youtube.com/embed/Shvwd7VYpE0?fs=1" frameborder="0" allowFullScreen=""></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-34244119126351629342011-01-25T14:21:00.000+08:002011-01-25T14:21:04.386+08:00Breaking Bad Season 2 Bloopers (Gag Reel)<iframe width="480" height="295" src="http://www.youtube.com/embed/wXj-SZVttDc?fs=1" frameborder="0" allowFullScreen=""></iframe><br /><br />My #2 fav series, its nice too see bloopers on such a dark tv seriesUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-3929543494303557222011-01-25T14:16:00.001+08:002011-01-25T14:16:40.710+08:00The Office Season 5 Bloopers Part 2 (of 2)<iframe width="480" height="295" src="http://www.youtube.com/embed/wTK_Bp0GAG8?fs=1" frameborder="0" allowFullScreen=""></iframe><br /><br />More funnies, i like bloopersUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-71632997024963576032011-01-24T14:36:00.001+08:002011-01-24T14:38:12.452+08:00The Office S05 - Gag Reel<iframe width="480" height="295" src="http://www.youtube.com/embed/8UpWU9MkBro?fs=1" frameborder="0" allowFullScreen=""></iframe><br /><br />I love watching gag reels, and also im testing out this sharing on blogspot thing with youtube, since i've never triedUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-27453276286656585912010-10-26T21:36:00.004+08:002010-10-26T22:01:03.957+08:00My demoreel for 2010<iframe src="http://player.vimeo.com/video/16142157?portrait=0" width="550" height="400" frameborder="0"></iframe><p><a href="http://vimeo.com/16142157">Andrew Tan Animation Demoreel 2010</a> from <a href="http://vimeo.com/user1106818">andrew tan</a> on <a href="http://vimeo.com">Vimeo</a>.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-10894074184979660922010-09-25T21:49:00.002+08:002010-09-25T21:57:27.161+08:00Some of the best one-liners<span style="font-weight: bold;">Found some great funny one-liners:</span><br /><br />1. Do not argue with an idiot. He will drag you down to his level and beat you with experience.<br /><br />2. Sex is not the answer. Sex is the question. "Yes" is the answer.<br /><br />3. Men have two emotions: Hungry and Horny. If you see him without an erection, make him a sandwich.<br /><br />4. Having sex is like playing bridge. If you don't have a good partner, you'd better have a good hand.<br /><br />5. Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.<br /><br />6. Going to church doesn't make you a Christian any more than standing in a garage makes you a car.<br /><br />7. There's two types of people in this world, one who can count, and one who can't.<br /><br />8. The early bird might get the worm, but the second mouse gets the cheese.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-8640491836957530202010-09-21T21:11:00.003+08:002010-09-21T21:15:48.986+08:0011sec Sep 2010 progressJoining this month 11sec, actually more of just practicing my polishing. I did the first 6 sec first, just in case i cant finish, at least i get to practice, still blocking the second half, gonna be quite accupied after starting RnH training.<br /><br />I try to polish it as much as i can, the best of my ability, see how much i can do, cause i notice i slack off during polish stage in the past :p<br /><br /><object height="385" width="620"><param name="movie" value="http://www.youtube.com/v/T6jtvVwCS_U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/T6jtvVwCS_U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="385" width="640"></embed></object>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-316648741008790862010-08-23T23:04:00.002+08:002010-08-23T23:21:05.478+08:00Atkins diet - Day 5<span style="font-weight: bold;">Mood: </span>i still feel sleepy, maybe sleepier, last night i just pretty much past out on bed. Today was the first time i had black coffee since the diet, yes it worked for the first few hours, after that i just felt sooo sleepy and tired. Driving back i was sleeepy as well, was listening to some Tony Robbins audio tapes while im driving to keep me motivated in this diet or anything in life.<br /><br /><span style="font-weight: bold;">Today's food: </span><br /><br />Breakfast: 3 eggs, 1 sausage, 2 pieces of spam<br /><br />Brunch: 2 1/4 chicken with tomatoes and cucumbers<br /><br />Lunch: 2 1/4 chicken with tomatoes and cucumbers<br /><br />Snack: 1 chicken whole leg<br /><br />Dinner: 1 chicken pattie with mozarella, 2 eggs, 1/2 cucumbersUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-62000647594984619562010-08-23T23:00:00.002+08:002010-08-23T23:04:30.289+08:00Atkins diet - Day 4<span style="font-weight: bold;">(this is for yesterday)<br /><br />Mood: </span>I feel sleepy and dizzy for some reason, i was ok yesterday, but dont know why so sleepy.<br /><br /><span style="font-weight: bold;"><br />Today's food:</span><br /><br />Breakfast: 3 eggs with mozarella, 1/2 cup cucumbers<br /><br />Lunch: 4 pieces of chic thighs and drumstick, 1/2 tomato, 1 cup cabbage<br /><br />Snack: 1 slice pork sandwich meat<br /><br />Dinner: 3 piece of chic thighs and drumstick, 1/2 tomato, 1/2 cucumberUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-86473352603515720612010-08-22T15:02:00.003+08:002010-08-22T15:05:22.708+08:00Portal 2 (coop!!) + Eight Bit StrangePortal 2 has co op! awesome! wonder how it would turn out.<br /><br /><div style="width: 480px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="gtembed" height="392" width="480"> <param name="allowScriptAccess" value="sameDomain"> <param name="allowFullScreen" value="true"> <param name="movie" value="http://www.gametrailers.com/remote_wrap.php?mid=703299"><param name="quality" value="high"> <embed src="http://www.gametrailers.com/remote_wrap.php?mid=703299" swliveconnect="true" name="gtembed" allowscriptaccess="sameDomain" allowfullscreen="true" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" align="middle" height="392" width="480"></embed> </object><div style="font-size: 10px; font-family: Verdana; text-align: center; width: 480px; padding-top: 2px; padding-bottom: 2px; background-color: black; height: 32px;"><div><a style="color: rgb(255, 255, 255);" href="http://www.gametrailers.com/" title="GameTrailers.com">Video Games</a> | <a style="color: rgb(255, 255, 255);" href="http://www.gametrailers.com/game/portal-2/12821" title="Portal 2">Portal 2</a> | <a style="color: rgb(255, 255, 255);" href="http://www.gametrailers.com/video/exclusive-co-op-portal-2/703299" title="Exclusive Co-Op Trailer">Exclusive Co-Op Trailer</a></div><div style="padding-top: 3px;"><a style="color: rgb(255, 255, 255);" href="http://xbox360.gametrailers.com/" title="XBox 360">XBox 360</a> | <a style="color: rgb(255, 255, 255);" href="http://ps3.gametrailers.com/" title="PS3">Playstation 3</a> | <a style="color: rgb(255, 255, 255);" href="http://wii.gametrailers.com/" title="Wii">Nintendo Wii</a></div></div></div><br /><br /><br />This is a new game i think, i have no idea what kind of game it is, it's a nice little short, its a good example for animation students that are required to make a small clip with ating and principles for their assignments.<br /><br /><div style="width: 480px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="gtembed" width="480" height="392"> <param name="allowScriptAccess" value="sameDomain" /> <param name="allowFullScreen" value="true" /> <param name="movie" value="http://www.gametrailers.com/remote_wrap.php?mid=703311"/><param name="quality" value="high" /> <embed src="http://www.gametrailers.com/remote_wrap.php?mid=703311" swLiveConnect="true" name="gtembed" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="480" height="392"></embed> </object><div style="font-size: 10px; font-family: Verdana; text-align: center; width: 480px; padding-top: 2px; padding-bottom: 2px; background-color: black; height: 32px;"><div><a style="color:#FFFFFF;" href="http://www.gametrailers.com" title="GameTrailers.com">Video Games</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/game/eight-bit-strange/13738" title="Eight Bit Strange">Eight Bit Strange</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/video/episode-1-eight-bit/703311" title="Episode 1: Enter Snake">Episode 1: Enter Snake</a></div><div style="padding-top: 3px;"><a style="color:#FFFFFF;" href="http://xbox360.gametrailers.com/" title="XBox 360">XBox 360</a> | <a style="color:#FFFFFF;" href="http://ps3.gametrailers.com/" title="PS3">Playstation 3</a> | <a style="color:#FFFFFF;" href="http://wii.gametrailers.com/" title="Wii">Nintendo Wii</a></div></div></div><br /><br /><div style="width: 480px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="gtembed" width="480" height="392"> <param name="allowScriptAccess" value="sameDomain" /> <param name="allowFullScreen" value="true" /> <param name="movie" value="http://www.gametrailers.com/remote_wrap.php?mid=703313"/><param name="quality" value="high" /> <embed src="http://www.gametrailers.com/remote_wrap.php?mid=703313" swLiveConnect="true" name="gtembed" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="480" height="392"></embed> </object><div style="font-size: 10px; font-family: Verdana; text-align: center; width: 480px; padding-top: 2px; padding-bottom: 2px; background-color: black; height: 32px;"><div><a style="color:#FFFFFF;" href="http://www.gametrailers.com" title="GameTrailers.com">Video Games</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/game/eight-bit-strange/13738" title="Eight Bit Strange">Eight Bit Strange</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/video/episode-2-eight-bit/703313" title="Episode 2: Porta-Ops">Episode 2: Porta-Ops</a></div><div style="padding-top: 3px;"><a style="color:#FFFFFF;" href="http://xbox360.gametrailers.com/" title="XBox 360">XBox 360</a> | <a style="color:#FFFFFF;" href="http://ps3.gametrailers.com/" title="PS3">Playstation 3</a> | <a style="color:#FFFFFF;" href="http://wii.gametrailers.com/" title="Wii">Nintendo Wii</a></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-89527718713438692092010-08-21T23:27:00.002+08:002010-08-21T23:42:56.456+08:00Atkins diet - Day 3<span style="font-weight: bold;">Mood: </span>I feel better today, i still feel abit dozzy and blur, but if i think about it, im always blur and dozzy, from staring at the screen too much and i dont usually take alot of sugar, so my sugar could be quite low. I love the amount of meats i can eat though, but sometimes its just too fatty, i dont even mind eating vegetables raw, with the amount of fatness i have to eat, and i can only eat a limit of vegs.<br /><br /><span style="font-weight: bold;">Today's food:</span><br /><br />Breakfast: 3 eggs, 1/2 mushrooms with mozarella cheese<br /><br />Lunch + Dinner : 5 medium size buffalo patties with mozarella cheese, 1/2 cup mushroom, 1/2 cup cucumbers, 1 cup cabbage<br /><br />Supper: 4 eggs with mozarella, 2 pork sandwich ham, 1/2 a tomatoUnknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-73762537542361468222010-08-21T00:16:00.004+08:002010-08-21T00:54:54.242+08:00Atkins diet - Day 2 + Missing Emma :(<span style="font-weight: bold;">Diet Mood: </span><span>I still feel tired, whats weird is, when i woke up i feel fine, then later the day after my breakfast i feel sleepy and dizzy, as the day go by, i feel more sleepy and dizzy. By the time i got home i was hungry for dinner, and after the food i became dizzy again lol. What's weird is the workout make me feel stronger, temporarily.<br /></span><span style="font-weight: bold;"><br />Today's Food:</span><br /><br />Breakfast: 2 piece chicken drumstick, 2 eggs, cucumbers<br /><br />Lunch: (continue from breakfast) 4 piece chicken drumstick, 2 eggs, cucumber<br /><br />Snack: 1 piece friend chicken drumstick<br /><br />Dinner: 2 eggs, 3 beef patties with mozarella cheese + mushrooms + cabbage<br /><br />----------------------------------------------------------------------------<br /><br />Emma is such a good girl, she so responsible, and she has such a good heart. She has the cutest voice and the cutest expressions i've ever seen. Yes, she likes to mess with me and with other people, but she's just spreading the love in bully form. I heart you.<br /><br />You happy now Emma?Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-16259722878559913732010-08-19T16:15:00.004+08:002010-08-20T15:15:35.043+08:00Atkins diet - Day 1Im starting my "all protein and fat" diet, i already feel dizzy lol, maybe im just anxious, like i cant sit still. I decided to write like a Atkins diet journal of sort, like about what i ate and how i feel, also i have to take a picture of me self today to see progress when im done with this 2 weeks of ketosis.<br /><br />Im doing this diet to get myself toned up, to burn the fat thats on my belly and my thighs, while maintaining my muscle. I needed a change in my diet to help me achieve my fitness look, been delaying this for so long, so i have to do this<br /><br />----------------------------------------------------------------------------------<br /><span style="font-weight:bold;">Today's food:</span><br /><br />Breakfast: one scoop protein shake(could be bad idea to do that), <br />3 eggs, 1 piece of spam<br /><br />Lunch: 3 piece chicken thigh<br /><br />Snack: 2 piece chicken thigh<br /><br />Dinner: 3 piece chicken thigh<br /><br />Snack: 2 piece chicken wings with cheese, and little cucumbers<br /><br />-----------------------------------------------------------------------------<br /><span style="font-weight:bold;">mood:</span> i was walking around the grocery super dozzy like a zombie, and i was feeling pretty stressed out there, just wanted to get out of there ASAP. Whats weird is i feel the urge to workout, i couldnt sit still, i was rubbing my hands together, when i sit down i was leaning on stuff, constantly tapping my feet like an impatient person<br /><br />--------------------------------------------------------------------------------<br />I was suppose to post this last night, but came back late from grocery shopping and was cooking todays meal, after that im just so exhausted,Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6503584470508658150.post-69230794326256469292010-07-26T12:17:00.000+08:002010-07-26T12:18:30.146+08:00DC Universe Online! + Street Fighter x Tekken!<div style="width: 480px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="gtembed" width="480" height="392"> <param name="allowScriptAccess" value="sameDomain" /> <param name="allowFullScreen" value="true" /> <param name="movie" value="http://www.gametrailers.com/remote_wrap.php?mid=702049"/><param name="quality" value="high" /> <embed src="http://www.gametrailers.com/remote_wrap.php?mid=702049" swLiveConnect="true" name="gtembed" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="480" height="392"></embed> </object><div style="font-size: 10px; font-family: Verdana; text-align: center; width: 480px; padding-top: 2px; padding-bottom: 2px; background-color: black; height: 32px;"><div><a style="color:#FFFFFF;" href="http://www.gametrailers.com" title="GameTrailers.com">Video Games</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/game/dc-universe-online/8708" title="DC Universe Online">DC Universe Online</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/video/exclusive-who-dc-universe/702049" title="Exclusive Who Do You Trust Trailer">Exclusive Who Do You Trust Trailer</a></div><div style="padding-top: 3px;"><a style="color:#FFFFFF;" href="http://xbox360.gametrailers.com/" title="XBox 360">XBox 360</a> | <a style="color:#FFFFFF;" href="http://ps3.gametrailers.com/" title="PS3">Playstation 3</a> | <a style="color:#FFFFFF;" href="http://wii.gametrailers.com/" title="Wii">Nintendo Wii</a></div></div></div><br /><br /><div style="width: 480px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="gtembed" width="480" height="392"> <param name="allowScriptAccess" value="sameDomain" /> <param name="allowFullScreen" value="true" /> <param name="movie" value="http://www.gametrailers.com/remote_wrap.php?mid=702119"/><param name="quality" value="high" /> <embed src="http://www.gametrailers.com/remote_wrap.php?mid=702119" swLiveConnect="true" name="gtembed" align="middle" allowScriptAccess="sameDomain" allowFullScreen="true" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="480" height="392"></embed> </object><div style="font-size: 10px; font-family: Verdana; text-align: center; width: 480px; padding-top: 2px; padding-bottom: 2px; background-color: black; height: 32px;"><div><a style="color:#FFFFFF;" href="http://www.gametrailers.com" title="GameTrailers.com">Video Games</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/game/street-fighter-x-tekken/13592" title="Street Fighter X Tekken">Street Fighter X Tekken</a> | <a style="color:#FFFFFF;" href="http://www.gametrailers.com/video/sdcc-10-street-fighter/702119" title="SDCC 10: Debut Trailer">SDCC 10: Debut Trailer</a></div><div style="padding-top: 3px;"><a style="color:#FFFFFF;" href="http://xbox360.gametrailers.com/" title="XBox 360">XBox 360</a> | <a style="color:#FFFFFF;" href="http://ps3.gametrailers.com/" title="PS3">Playstation 3</a> | <a style="color:#FFFFFF;" href="http://wii.gametrailers.com/" title="Wii">Nintendo Wii</a></div></div></div>Unknownnoreply@blogger.com